Atlantic United Premier Kickers 2011 Girls SJGSL

Atlantic United Premier Kickers 2011 Girls SJGSL

Thank you to our sponsors!

Current Flight: 3

Head Trainer: Kelsey Kasunich
Head Coach: Dave Roesch
Assistant Coach: Justin Wighton
Team Coach Contact: Director of Coaching, Kelvin Murray

Team History:
Fall 2022: 5-3-2 in flight 3
Spring 2022: 4-3-3 in flight 3
Fall 2021: 8-2-0 in flight 4
Spring 2021: 4-1-5 in flight 6
Fall 2020: 8-0-2 in flight 9

Welcome to the 2011 Atlantic United girl’s soccer team page! We are a group of dedicated players whose mission is to support each other, play as a team and have fun doing what we love most.

Active Roster:
Aislinn #17 Lucy #13
Braylin #24 Nevina #10
Laleina #11 Victoria#4
Gabby #6 Sierra #26
Halia #3 Sydnee #12
Harper #15 Tessa #28
Keara #5 Vanessa #9

9v9 Soccer Formations

During the season we will primarily be using a 1-3-1-3-1 or a 1-4-3-1 formations. Players are responsible for learning the position numbers for each formation. Here are the position numbers for each formation.

3-1-3-1 Formation

Based around the newly revolutionized 4-1-4-1 from Manchester City manager Pep Guardiola, the 3-1-3-1 provides loads of attacking flair for teams good in possession of the ball.

4-3-1 Formation

The 4-3-1 is one of the best formations to get team used to playing 11v11 football.  9v9 might just be the best time to introduce the arc of the back-four and get teams thinking about the notion that defense is the best form of attack.

Training Workouts

Leg Building Exercises

  • Squat Jumps
  • Lunges
  • Reverse Lunge + Left Knee Drive
  • Reverse Lunge + Right Knee Drive
  • Knee Tuck Jumps
  • POGOs
  • Kneel to Tuck Jump
  • Standing Calf Raises