Atlantic United Premier Kickers 2011 Girls SJGSL
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League: SJGSL/EDP
Current Flight: 3
Head Trainer: Kelsey Kasunich
Head Coach: Dave Roesch
Assistant Coach: Justin Wighton
Team Coach Contact: Director of Coaching, Kelvin Murray
Team History:
Fall 2022: 5-3-2 in flight 3
Spring 2022: 4-3-3 in flight 3
Fall 2021: 8-2-0 in flight 4
Spring 2021: 4-1-5 in flight 6
Fall 2020: 8-0-2 in flight 9
Welcome to the 2011 Atlantic United girl’s soccer team page! We are a group of dedicated players whose mission is to support each other, play as a team and have fun doing what we love most.
| Active Roster: | |
| Aislinn #17 | Lucy #13 |
| Braylin #24 | Nevina #10 |
| Laleina #11 | Victoria#4 |
| Gabby #6 | Sierra #26 |
| Halia #3 | Sydnee #12 |
| Harper #15 | Tessa #28 |
| Keara #5 | Vanessa #9 |
9v9 Soccer Formations
During the season we will primarily be using a 1-3-1-3-1 or a 1-4-3-1 formations. Players are responsible for learning the position numbers for each formation. Here are the position numbers for each formation.
3-1-3-1 Formation
Based around the newly revolutionized 4-1-4-1 from Manchester City manager Pep Guardiola, the 3-1-3-1 provides loads of attacking flair for teams good in possession of the ball.
4-3-1 Formation
The 4-3-1 is one of the best formations to get team used to playing 11v11 football. 9v9 might just be the best time to introduce the arc of the back-four and get teams thinking about the notion that defense is the best form of attack.
Training Workouts
Shuttle Runs
T Drill
Quick Feet
Zig Zag Run
Acceleration Drills
Agility Ladder
Leg Building Exercises
- Squat Jumps
- Lunges
- Reverse Lunge + Left Knee Drive
- Reverse Lunge + Right Knee Drive
- Knee Tuck Jumps
- POGOs
- Kneel to Tuck Jump
- Standing Calf Raises